If you need to use pain medication, patients should be cautious, the drug can ease the pain but if the swelling is due to injury, you should avoid using the medicine because it causes blood to flow for a long time.
Combining ankle massage, using your hands to gently massage 1-2 times, gradually rubbing fingers on the knees will contribute to pushing the fluid out of the joints. Walking in water is also an effective treatment for ankylosis, patients walk in water deep to the waist to warm their ankles, reduce swelling because walking under water has the effect of preventing circulation. motor muscles, eliminate fluid buildup.
Choose shoes that are suitable for your feet, avoid the pressure of pain and swelling of the ankles, so choose shoes that are comfortable, gentle, have a flat sole and have an ankle support effect.
3. Dry, black ankles and calluses
The ankle area is inherently greasy to maintain moisture and shine for the skin less than other areas of the body. If not taken care of, the ankle will be more dry, black and calloused. affects aesthetics.
According to Internal Medicine Specialist, due to the habit of sitting on the floor, sitting on the floor for a long time, forming corns, the ankles become dry, black and calloused. The time to empty the calluses if there is no more blemishes usually takes about 1-2 years.
In addition, home remedies can be applied to overcome the condition of dry, rough and rough ankles. Use fresh lemon juice applied directly to the ankles, use often to remove dry, dark patches of skin.
If you want to solve the rough problem, apply a layer of coconut oil to the ankle area and leave for about 15 minutes, then rinse with warm water and mild soap. Soak your feet in hot water with 2-3 tablespoons of salt, leave for 20 minutes. Then pat dry and repeat this often to remove dry skin gradually.
Finally, an effective and safe method of treating dry, black, rough ankles is using pureed almonds. Use 10 – 15 almonds, puree and mix with water to form a thick paste. Spread the mixture on the ankle area and leave overnight.