There are two main causes of knee injury when kicking is the cartilage cartilage and tear the ligament first. Depending on the cause, the doctor will decide how to treat this condition.
Knee injury when kicking is a very common situation because football requires a lot of foot movement, knee joint is under great pressure and injury is inevitable. This article will tell you what causes knee pain, symptoms, treatment options and how to prevent injuries.
The cause of knee injury when kicking
There are two main injuries that can make your knees hurt when you play football, including:
– Miscarriage cartilage – The cartilage condition on the kneecap is reduced and softened by abuse of the knee. This condition causes and pain under the knee. Mollusc cartilage is common with joggers, bikers and soccer players.
– Tendon ligament (ACL) or wedge cartilage due to sudden directional changes in football matches.
Symptoms of knee injury when kicking the ball
Some symptoms may appear when you have knee pain, including:
– So hurt
– Difficulty stretching the knee
– Unstable joints
Usually the cause of injury will involve appropriate treatment. Traumatic cartilage injury is common in football players and can be treated with conventional methods such as:
– Use pain killers. You can take some common pain killers bought at the pharmacy to reduce knee pain. These analgesics include: acetaminophen (Tylenol and other brands), aspirin (like Bayer), ibuprofen (Advil, Motrin) and naproxen (Aleve).
– Put the ice pack on the affected area for a while to reduce swelling and pain in the knee.
– Support injured knee with strap or knee support.
– Participate in lighter activities, do not cause sudden change of direction.
– For a ligament injury, the doctor will require a laparoscopic surgery. If the pain persists or happens suddenly and drastically during play, you need to be treated immediately.
– Preventing knee injury when kicking
– Better prevention than cure, remember the following tips to reduce the risk of knee injury when kicking.
– Exercise leg muscles regularly so they can support the knee well.
– Choose quality and capable shoes.
– Check shoe soles for signs of wear or tear.
– Practice physiotherapy to enhance the alignment of the knee if you suffer from cartilage cartilage.
– Exercise knee enhancement, such as pressing feet, kicking, squatting, leg stretching and back leg folding.
– Wear pillows when you play football to support and protect your knees, especially when you have a moderate knee joint injury.Pillow support not only supports unstable joints and prevents injury but also allows injuries to recover faster by keeping the heat in the knee area. Heat causes the blood vessels in the knees to expand, thus facilitating the supply of more oxygen and nutrients.