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Category Archives: Sports Injury
The R.I.C.E method for treating ankle pain
In sports, with the pressure of strength and speed on the athletes’ bodies, injuries are unavoidable. In basketball, ankle injuries is most common and frequent injuries.
How is ankle injured?
Injury to ankles causes your legs to swell or bruise …
Posted in Ankle Foot Articles, Sports Injury
Tagged ankle injury, ankle pain
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4 tips to prevent injuries in football
Injury during a match can happen at any time, no one knows in advance. But remember one important thing, a lot of injuries can be prevented.
Here is the advice of health professionals to help you reduce the risk of …
Posted in Ankle Foot Articles, Sports Injury
Tagged injuries in football, risk of injury, soccer shoes
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Basic knowledge about foot injuries when playing soccer
Foot injury when playing soccer is a common phenomenon in many people, so how to find the best treatment and treatment?
Football is a favorite sport for many people, but when participating in this sport, many people cannot help from …
Posted in Sports Injury
Tagged Herniation injury, Injury torn knee disc, strain injury
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4 most common sports injuries groups
Exercise and sports help people to have better health. However, if we practice improperly can cause injuries, adversely affecting health.
If you love sports, pay attention to these injuries to prevent them. And if you are interested in sports betting, …
Posted in Sports Injury
Tagged basketball, sports betting, volleyball
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Learn about the ligament rupture in front of the knee
The human body has 4 ligaments, the hard tissues in the knee that help fix joints. Anterior ligament (ACL) – is the most vulnerable ligament.
Lateral knee ligaments help prevent abnormal horizontal movements of the knee, the medial ligament (MCL) …
Posted in Ankle Foot Articles, Sports Injury
Tagged ACL, Anterior ligament tear, Ligament, the knee
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Some effective tips to avoid injury in football
Players can experience any type of injury if they do not pay attention to the steps and how to handle the ball. There are even many players who have to retire from their careers because of injury.
Not only know …
Posted in Sports Injury
Tagged dribbling, injury in football, shooting
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Ankle injury and how to handle it
In sports, with the pressure of strength and speed on the athletes’ bodies, injuries are unavoidable.
In basketball, ankle injuries are the most common and frequent injuries. However, the two types of injury are also the easiest to prevent.
How
…
Posted in Ankle Foot Articles, Sports Injury
Tagged ankle injury, Massage underfoot, prevent injuries, R.I.C.E method
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Common injuries about bicycling sports and remedies
This article will show you how to know the right time to stop exercising and resting. When you are practicing sports bikes, you tend to try your best, motivate yourself and spend less time on rest. This can lead to
…
Posted in Blog, Sports Injury
Tagged heart rate, injuries, sport bikers, swollen bones
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