4 most common sports injuries groups

Exercise and sports help people to have better health. However, if we practice improperly can cause injuries, adversely affecting health.

If you love sports, pay attention to these injuries to prevent them. And if you are interested in sports betting, visit the reputable online casino NZ to update the latest information.

1. Tension

Muscle strain is the most common sporting injury. This is a stretched or torn muscle or tendon. Commonly found in muscles are the posterior thigh muscle, quadriceps (front thigh muscle), hip, leg muscles, shoulder blades and back muscles.

When tense, the patient will experience symptoms such as swelling, soreness and difficulty moving around the tensed muscle area. In the case of less tension, the patient will feel better when the muscle is rested for a few days. In more severe cases, the patient may experience pain for several days, making movement difficult.


When the muscles are tense, the patient can use ice to apply pressure and a bandage to compress the stretched area. In case of severe pain, you can use pain medicine. If the tension does not subside, the symptoms increase, the patient should seek medical attention immediately.

2. Sprain

A sprain is an injury that occurs in a ligament – the tissue that connects two or more bones in a joint. When sprained, it means that one or more of the ligaments are dilated or torn.

A sprain is a common injury caused by excessive exercise that affects the joints. This is more common in the ankles, when the foot turns inward, causing the tendons outside the ankles to become too tight, resulting in ankle sprains. Greatly affecting the activities of daily life and health of patients.


When sprained, the patient will have symptoms such as purple swelling, hematoma at the site of the damaged ligament, when pressed will feel painful, very uncomfortable, limiting movement in the affected area.

If this injury is encountered, the patient should see a doctor, to be examined, examined and assessed by the specialists, so that appropriate treatment can be directed. With this type of injury, the patient needs reasonable exercise, it is best to consult with a physiotherapist so as not to lose the flexibility and flexibility of the ligament.

3. Tearing a tendon inside the knee

The ligament is located on the inside of the knee, which is the joint between the femur and tibia. A tendon tear in the knee usually occurs when the knee joint is pushed to the side too much when moving or when the knee is injured.

If you unfortunately experience this injury, you will have manifestations such as swelling, soreness in the knee joint, knee instability.

This injury can be treated with ice, compresses and physiotherapy. If damage affects other structures such as meniscus, ligaments, then you may need surgical treatment.


4. Patella-femoral syndrome

May have patella – thigh syndrome due to physical exercise such as jogging, playing volleyball, basketball. Repeated movement of the patella to the femur may cause damage to the cartilage.

The common symptom of patella-femoral syndrome is a pain, but it may take some time for trauma to feel the pain. Like a sprained injury, when suffering from the patella-femoral syndrome, the patient needs to continue exercising, but with the guidance of a physical therapist.

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