Sprains – simple prevention and cure experience

A sprain is one of the most common injuries for athletes. To better understand this issue, we will share with you the most important information in the article below.


Ankle sprain

Flip the ankle, also known as ankle flap, a …

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What are the treatments for ankle pain?

Your ankle must constantly move and bear the weight of the body so they are very vulnerable. When you have ankle pain, pain can make it difficult to walk.

So what are the effective treatments for ankle pain that help …

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Things to know about ankle pain

Ankle pain is a very common problem and there are many possible causes for this condition. It is important to see a doctor – such as a foot specialist or orthopedic specialist – for an accurate diagnosis and an appropriate

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Signs of pain in the body should not be ignored (Part 2)

Knee pain

Knee pain can occur suddenly or get worse with squatting, climbing stairs, and pain when you bend over. Experts say the majority of knee injuries rarely require emergencies. For example, pain when climbing stairs is often caused by …

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Signs of pain in the body should not be ignored (Part 1)

No matter where and when you experience pain, you should not ignore it because if it is not diagnosed and treated early, any disease, even mild, can become severe.


Sore ankle

Strong movements during aerobic exercise can cause you to …

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Three injuries are common when playing volleyball

Almost all of us know that playing volleyball is a very good thing. The benefits that volleyball brings us a lot. But besides the benefits, there are injuries that hardly anyone anticipates.


With injuries that from playing volleyball shows mainly …

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Don’t underestimate ankle injury when playing sports

Metatarsal is one of the joints or trauma to sports or daily activities. Improper handling due to lack of knowledge about the ankles makes these lesions lasting, disabling and affecting our daily activities.


Trauma to the ankles is very common …

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Common injuries about bicycling sports and remedies

This article will show you how to know the right time to stop exercising and resting. When you are practicing sports bikes, you tend to try your best, motivate yourself and spend less time on rest. This can lead to

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The R.I.C.E method for treating ankle pain

In sports, with the pressure of strength and speed on the athletes’ bodies, injuries are unavoidable. In basketball, ankle injuries is most common and frequent injuries.

How is ankle injured?

Injury to ankles causes your legs to swell or bruise …

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Types of injuries that cause knee pain

The knee is considered as the largest joint in the body of human. Injury in this area can trigger severe knee pain that affects productivity and daily activities.


The upper and lower bones of the knee are divided into 2 …

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