Three injuries are common when playing volleyball

Almost all of us know that playing volleyball is a very good thing. The benefits that volleyball brings us a lot. But besides the benefits, there are injuries that hardly anyone anticipates.


With injuries that from playing volleyball shows mainly …

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Common injuries about bicycling sports and remedies

This article will show you how to know the right time to stop exercising and resting. When you are practicing sports bikes, you tend to try your best, motivate yourself and spend less time on rest. This can lead to

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Basic knowledge of foot injury when playing football

Foot injury when soccer is a common phenomenon in many people, so how to have the best way to discover and treat?


Football is a favorite sport of many people, but when participating in this subject many people can not …

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Joint injuries when practising swimming and how to prevent them

In order to practice swimming for good health, it is necessary to equip yourself with good knowledge before practising. Advice to achieve the best results should consult a trainer to avoid unnecessary injuries.


In the practice of swimming the two …

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Injury causes concussion trauma in Super Rugby

The risk of shock and rugby is often tried to counter its threat is evident in the first round of the Super Rugby season and the start of a World Cup year.


Wallabies star David Pocock only lasted five minutes …

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Don’t underestimate ankle injury when playing sports

Metatarsal is one of the joints or trauma to sports or daily activities. Improper handling due to lack of knowledge about the ankles makes these lesions lasting, disabling and affecting our daily activities.


Trauma to the ankles is very common …

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7 notes help reduce injuries when running

Running with an electric treadmill will not prevent unwanted injuries. However, we can completely prevent and reduce those injuries.


You can do this to prevent jogging due to jogging with the following conventional electric treadmill:

1. Pay attention to your

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How to handle ankle injuries when playing basketball?

Ankle and ankle pain is the most common injury in basketball. However, in the most common types of injuries in basketball, ankle and ankle injuries are the most preventable.


By choosing basketball shoes that have good ankle support, you …

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Some notes for people with ankle arthritis

Ankle arthritis is the phenomenon of soft tissue around the infected joint, causing inflammation.


Currently, ankle arthritis is increasingly showing signs of rejuvenation, common in most young office workers. Ankle arthritis not only causes inflammation, soreness, impairment of motor function, …

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Player and obsession of injury: One of the “dead spots” scared players

Each player can meet dozens, or even hundreds of minor and major injuries in his playing career. But where is the most common injury in football?


Research by a group of scientists from Jaume I University (Castellon), Polytechnic University of …

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