Sprains – simple prevention and cure experience

A sprain is one of the most common injuries for athletes. To better understand this issue, we will share with you the most important information in the article below.


Ankle sprain

Flip the ankle, also known as ankle flap, a …

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Don’t underestimate ankle injury when playing sports

Metatarsal is one of the joints or trauma to sports or daily activities. Improper handling due to lack of knowledge about the ankles makes these lesions lasting, disabling and affecting our daily activities.


Trauma to the ankles is very common …

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Common injuries about bicycling sports and remedies

This article will show you how to know the right time to stop exercising and resting. When you are practicing sports bikes, you tend to try your best, motivate yourself and spend less time on rest. This can lead to

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The R.I.C.E method for treating ankle pain

In sports, with the pressure of strength and speed on the athletes’ bodies, injuries are unavoidable. In basketball, ankle injuries is most common and frequent injuries.

How is ankle injured?

Injury to ankles causes your legs to swell or bruise …

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Types of injuries that cause knee pain

The knee is considered as the largest joint in the body of human. Injury in this area can trigger severe knee pain that affects productivity and daily activities.


The upper and lower bones of the knee are divided into 2 …

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4 tips to prevent injuries in football

Injury during a match can happen at any time, no one knows in advance. But remember one important thing, a lot of injuries can be prevented.


Here is the advice of health professionals to help you reduce the risk of

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Basic knowledge about foot injuries when playing soccer

Foot injury when playing soccer is a common phenomenon in many people, so how to find the best treatment and treatment?


Football is a favorite sport for many people, but when participating in this sport, many people cannot help from …

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4 most common sports injuries groups

Exercise and sports help people to have better health. However, if we practice improperly can cause injuries, adversely affecting health.


If you love sports, pay attention to these injuries to prevent them. And if you are interested in sports betting, …

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Some information about an ankle sprain you should know

An ankle sprain – or dislocated ankle – is a lesion in the ankle bone and this is the most common sprain. The most common mechanism of trauma is falling and flipping your foot in, causing external ankle dislocation.


Ankle

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Learn about the ligament rupture in front of the knee

The human body has 4 ligaments, the hard tissues in the knee that help fix joints. Anterior ligament (ACL) – is the most vulnerable ligament.


Lateral knee ligaments help prevent abnormal horizontal movements of the knee, the medial ligament (MCL) …

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