The R.I.C.E method for treating ankle pain

In sports, with the pressure of strength and speed on the athletes’ bodies, injuries are unavoidable. In basketball, ankle injuries is most common and frequent injuries.

How is ankle injured?

Injury to ankles causes your legs to swell or bruise …

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Types of injuries that cause knee pain

The knee is considered as the largest joint in the body of human. Injury in this area can trigger severe knee pain that affects productivity and daily activities.


The upper and lower bones of the knee are divided into 2 …

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4 tips to prevent injuries in football

Injury during a match can happen at any time, no one knows in advance. But remember one important thing, a lot of injuries can be prevented.


Here is the advice of health professionals to help you reduce the risk of

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Basic knowledge about foot injuries when playing soccer

Foot injury when playing soccer is a common phenomenon in many people, so how to find the best treatment and treatment?


Football is a favorite sport for many people, but when participating in this sport, many people cannot help from …

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4 most common sports injuries groups

Exercise and sports help people to have better health. However, if we practice improperly can cause injuries, adversely affecting health.


If you love sports, pay attention to these injuries to prevent them. And if you are interested in sports betting, …

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Some information about an ankle sprain you should know

An ankle sprain – or dislocated ankle – is a lesion in the ankle bone and this is the most common sprain. The most common mechanism of trauma is falling and flipping your foot in, causing external ankle dislocation.


Ankle

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Learn about the ligament rupture in front of the knee

The human body has 4 ligaments, the hard tissues in the knee that help fix joints. Anterior ligament (ACL) – is the most vulnerable ligament.


Lateral knee ligaments help prevent abnormal horizontal movements of the knee, the medial ligament (MCL) …

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Some effective tips to avoid injury in football

Players can experience any type of injury if they do not pay attention to the steps and how to handle the ball. There are even many players who have to retire from their careers because of injury.


Not only know …

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Ankle injury and how to handle it

In sports, with the pressure of strength and speed on the athletes’ bodies, injuries are unavoidable.


In basketball, ankle injuries are the most common and frequent injuries. However, the two types of injury are also the easiest to prevent.

How

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Three injuries are common when playing volleyball

Almost all of us know that playing volleyball is a very good thing. The benefits that volleyball brings us a lot. But besides the benefits, there are injuries that hardly anyone anticipates.


With injuries that from playing volleyball shows mainly …

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